This class is available for any woman who would like to take charge, feel empowered and confident. Classes are small and are by appointment only. 2 women minimum, 10 maximum per class. This class is 3 hours long and covers awareness with observation as well as get away techniques. Targeted for women 18 and older, children 16 and 17 years of age with parent. Please contact us for private or business training.
Karate is an introspective art form of martial arts that predominantly involves punching, kicking, and striking. Many parents choose to sign up their children for Karate at Lion’s Den because it teaches confidence, perseverance, and self-defense skills.
Karate is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At Lion’s Den Karate, we know the importance of a healthy mind and body. Child-obesity is a serious problem in the United States, so introducing your child to martial arts is a great way to combat that. In Karate, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Karate is a high-energy training class that is great for overall health and/or weight loss.
“KARATE IS A TOTAL BODY WORKOUT”
Karate at Lion’s Den in St. Augustine is also a great way to help your child with developmental life-skills. It puts them in an atmosphere where they can succeed, gain self-esteem, and learn to never give up. Bullying in schools has become an ever-increasing problem, so giving your child the skills they need to feel confident in redirection and assertiveness. Our students at Lion’s Den Karate are taught how to redirect verbal assaults and assess situations without needing to physically use their skills.
It doesn’t matter whether you’re a beginner in Karate or have experience, we have the right classes for you to succeed.